Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Hockey2 2:00:00
  Cycling1 1:50:00 26.75(14.6/h) 43.04(23.5/h) 324
  kitesurfing1 1:26:16 11.53(8.0/h) 18.55(12.9/h) 102
  Orienteering1 1:15:15 5.76(13:04) 9.26(8:07) 240
  Total5 6:31:31 44.03 70.86 666

«»
3:31
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

10 AM

Orienteering race 1:15:15 [3] 9.26 km (8:07 / km) +240m 7:12 / km
shoes: Brooks PureGrit

Cruised around building fitness, made a couple of errors and walked a bit knowing i was playing hockey again in the afternoon
3 PM

kitesurfing 1:26:16 [3] 18.55 km (12.9 kph) +102m

Able to ride up and back and stay upwind, even managed to land my first jump today! Wore the watch again to see how far and fast i got!
5 PM

Hockey 50:00 [3]


H2 - Splits

Saturday Apr 26, 2014 #

Hockey 1:10:00 [3]

Friday Apr 25, 2014 #

8 AM

Cycling 1:50:00 [3] 43.04 km (23.5 kph) +324m

cycle around the river with peterk

« Earlier | Later »