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Training Log Archive: Trav

In the 1 days ending May 31:

activity # timemileskm+m
  Crossfit1 1:00:00
  run1 40:00
  Total1 1:40:00

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1:40
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Mo

Monday May 31 #

Crossfit 1:00:00 [3]

Another great Coach Mike day. Thorough coaching on the pull up rig. WoD:

6-9-12-9-6 of
Weighted squats (35# dbs)
kipping pull ups
burpees over DBs

Finished in 10 minutes even.

run 40:00 [3]

Legs. Getting better at hamstring curls.

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