Training Log Archive: TravIn the 1 days ending May 31, 2021:
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| Mo |
Monday May 31, 2021 #
Crossfit 1:00:00 [3]
Another great Coach Mike day. Thorough coaching on the pull up rig. WoD:
6-9-12-9-6 of
Weighted squats (35# dbs)
kipping pull ups
burpees over DBs
Finished in 10 minutes even.
6-9-12-9-6 of
Weighted squats (35# dbs)
kipping pull ups
burpees over DBs
Finished in 10 minutes even.
run 40:00 [3]
Legs. Getting better at hamstring curls.