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Training Log Archive: Trav

In the 1 days ending Jun 7:

activity # timemileskm+m
  Crossfit1 45:00
  Total1 45:00

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Mo

Monday Jun 7 #

Crossfit 45:00 [3]

Put the medecine balls to work today. Nicely designed WoD to loosen up from the remains of friday's meyhem and get us ready for Wednesday's Coach mike.

EMOM - for 20 minutes - 45 sec on 15 sec off
1. Medicine Ball (Soccer) Toe Taps
2. Crab Toe Touches
3. Pistol Squats
4. Medicine Ball Hang Cleans
5. Russian Twists (ball optional)
After the 20 minutes:
45 sec plank -15 sec rest
45 sec left side plank - 15 sec rest
45 sec right side planks - 15 sec rest
45 sec high plank - 15 sec rest

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