Training Log Archive: TravIn the 1 days ending Jun 11, 2021:
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Friday Jun 11, 2021 #
Crossfit 1:10:00 [3]
Longer workout, but I scaled parts of it as part of my long taper (i'm not a really good taperer).
Coach Mike worked us on the pullup skills some more and then we went into this:
15-12-9-6-3
Dumbbell thruster (20 pounders for me)
Lateral dumbbell burpee
Rest 5 mins
4 rounds
25 dumbbell deadlifts (20 #)
12 toes to bar (getting better--still have to work my snap more)
Rest 5 mins
6 rounds of Cindy
5 pull ups
10 push ups
15 squats
Coach Mike worked us on the pullup skills some more and then we went into this:
15-12-9-6-3
Dumbbell thruster (20 pounders for me)
Lateral dumbbell burpee
Rest 5 mins
4 rounds
25 dumbbell deadlifts (20 #)
12 toes to bar (getting better--still have to work my snap more)
Rest 5 mins
6 rounds of Cindy
5 pull ups
10 push ups
15 squats