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Training Log Archive: Trav

In the 7 days ending May 30:

activity # timemileskm+m
  run5 5:07:34 23.48 37.79
  Gym6 2:25:00
  Crossfit2 1:45:00
  Total7 9:17:34 23.48 37.79

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MoTuWeThFrSaSu

Sunday May 30 #

run 51:01 [3] 6.96 km (7:20 / km)
shoes: Saucony Peregrines

Beautiful morning on the usual trails.

Gym 40:00 [3]

Various lower leg and hamstring things.

Saturday May 29 #

run 1:39:10 [3] 13.09 km (7:35 / km)
shoes: ON Cloudventure

Crisp, super clear morning in the Valley with Robin.

Friday May 28 #

Crossfit 45:00 [3]

Rain WoD. "Three Times Lucky" repeat:
30/20/10 cal on the fershlugginer assault bike
30/20/10 KB swings
30/20/10 DB press
30/20/10 DB hang clean
end with 1 minute plank

Gym 15:00 [3]

suitcase marches
suitcase deadlift (45 lb KB in one arm)
Barbell good mornings

Thursday May 27 #

run 52:00 [3] 8.99 km (5:47 / km)
shoes: ON Cloudventure Peak

I was supposed to do 5 x 3 minutes hard with two minutes of joggy joggy in between, but Jordan couldn’t make it this morning, so I did six sets. One more than instructed. Not sure why, but I just did.

Gym 25:00 [3]

Legs

Wednesday May 26 #

run 45:00 [3]

Motion is lotion wod

EMOM - 45 sec on &15 sec rest - for 20 min
Turkish Get Ups
Single Leg Romanian DB Deadlift
Tree/Rig Sit
Med Ball Table Top Crunch
Skaters

Gym 15:00 [3]

Flank stuff

Tuesday May 25 #

run 1:00:23 [3] 8.75 km (6:54 / km)
shoes: ON Cloudventure

attack the hills day.

Gym 20:00 [3]

upper back and arms.

Monday May 24 #

Crossfit 1:00:00 [3]

Coach Mike. Some drills and then into a longer (for Mike) WoD.

6 two minuters with 2 minutes rest between of
15 weighted squats (25 lb DBs)
15 push presses
as many pullups as a body can do in the remainder of the two minutes

Gym 30:00 [3]

hips and hamstrings

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