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Training Log Archive: MelT

In the 1 days ending Jul 24, 2003:

activity # timemileskm+m
  Running1 20:00 1.86(10:44) 3.0(6:40) 25
  Total1 20:00 1.86(10:44) 3.0(6:40) 25

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Th

Thursday Jul 24, 2003 #

Running 20:00 [2] 3.0 km (6:40 / km) +25m 6:24 / km

Mariner Park
Physiotherapist told me to cut down to 2 mins on and 3 mins walk intervals for 20 mins only as I regain strength in my knee.

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