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Training Log Archive: Garrison

In the 1 days ending Jun 14, 2021:

activity # timemileskm+ft
  Road Bike1 41:25 13.17(19.1/h) 21.19(30.7/h)
  Total1 41:25 13.17(3:09) 21.19(1:57)

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Mo

Monday Jun 14, 2021 #

6 PM

Road Bike 41:25 intensity: (32:17 @1) + (4:56 @2) + (3:20 @3) + (39 @4) + (13 @5) 13.17 mi (19.1 mph)
ahr:118 max:161

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