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Training Log Archive: Garrison

In the 7 days ending Jun 14:

activity # timemileskm+ft
  Road Bike2 1:16:26 23.52(18.5/h) 37.86(29.7/h)
  O-Meet/Nav1 1:12:42 4.36(16:40) 7.02(10:22) 503
  Running1 31:16 4.05(7:43) 6.51(4:48)
  Total4 3:00:24 31.93(5:39) 51.39(3:31) 503

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Monday Jun 14 #

6 PM

Road Bike 41:25 intensity: (32:17 @1) + (4:56 @2) + (3:20 @3) + (39 @4) + (13 @5) 13.17 mi (19.1 mph)
ahr:118 max:161

Sunday Jun 13 #

1 PM

O-Meet/Nav 1:12:42 intensity: (10:21 @1) + (21:03 @2) + (29:42 @3) + (11:36 @4) 4.36 mi (16:40 / mi) +503ft 15:02 / mi
ahr:139 max:156

Camp Belzer Red Course

Nav was solid but didn’t have fast legs. Temps certainly didn’t help!

Saturday Jun 12 #

2 PM

Running 31:16 intensity: (26:30 @1) + (4:01 @2) + (45 @3) 4.05 mi (7:43 / mi)
ahr:108 max:144

Thursday Jun 10 #

7 PM

Road Bike 35:01 intensity: (25:41 @1) + (5:45 @2) + (2:26 @3) + (1:09 @4) 10.36 mi (17.8 mph)
ahr:120 max:154

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