In the 7 days ending Jun 20, 2021:
Running 34:36 intensity: (20:01 @1) + (14:14 @2) + (21 @3) 4.01 mi (8:38 / mi) +38ft 8:33 / mi ahr:123 max:140
Running 33:27 intensity: (24:19 @1) + (7:13 @2) + (1:55 @3) 3.8 mi (8:48 / mi) +37ft 8:43 / mi ahr:123 max:144
Road Bike 58:49 intensity: (54:28 @1) + (2:52 @2) + (39 @3) + (39 @4) + (11 @5) 18.41 mi (18.8 mph) ahr:115 max:161
Running 1:00:05 intensity: (11:07 @1) + (8:00 @2) + (23:02 @3) + (17:56 @4) 6.83 mi (8:48 / mi) +5ft 8:47 / mi ahr:140 max:158
Road Bike 49:54 intensity: (45:08 @1) + (4:46 @2) 11.37 mi (13.7 mph) ahr:114 max:137
Road Bike 41:25 intensity: (32:17 @1) + (4:56 @2) + (3:20 @3) + (39 @4) + (13 @5) 13.17 mi (19.1 mph) ahr:118 max:161
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