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Training Log Archive: Garrison

In the 7 days ending Jun 20, 2021:

activity # timemileskm+ft
  Road Bike3 2:30:08 42.95(17.2/h) 69.11(27.6/h)
  Running3 2:08:08 14.64(8:45) 23.56(5:26) 80
  Total6 4:38:16 57.59(4:50) 92.68(3:00) 80

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

12 PM

Running 34:36 intensity: (20:01 @1) + (14:14 @2) + (21 @3) 4.01 mi (8:38 / mi) +38ft 8:33 / mi
ahr:123 max:140

Saturday Jun 19, 2021 #

1 PM

Running 33:27 intensity: (24:19 @1) + (7:13 @2) + (1:55 @3) 3.8 mi (8:48 / mi) +37ft 8:43 / mi
ahr:123 max:144

Thursday Jun 17, 2021 #

6 PM

Road Bike 58:49 intensity: (54:28 @1) + (2:52 @2) + (39 @3) + (39 @4) + (11 @5) 18.41 mi (18.8 mph)
ahr:115 max:161

Wednesday Jun 16, 2021 #

3 PM

Running 1:00:05 intensity: (11:07 @1) + (8:00 @2) + (23:02 @3) + (17:56 @4) 6.83 mi (8:48 / mi) +5ft 8:47 / mi
ahr:140 max:158

Tuesday Jun 15, 2021 #

6 PM

Road Bike 49:54 intensity: (45:08 @1) + (4:46 @2) 11.37 mi (13.7 mph)
ahr:114 max:137

Monday Jun 14, 2021 #

6 PM

Road Bike 41:25 intensity: (32:17 @1) + (4:56 @2) + (3:20 @3) + (39 @4) + (13 @5) 13.17 mi (19.1 mph)
ahr:118 max:161

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