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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Laurel

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  running1 1:05:00 8.5(7:39) 13.68(4:45)
  Total1 1:05:00 8.5(7:39) 13.68(4:45)

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Su

Sunday Sep 27, 2009 #

running 1:05:00 [4] 8.5 mi (7:39 / mi)

1 hour of steady marathon pace effort on dirt roads and ATV trails in the rain. Tough workout and a good hard effort. HR 160-170 throughout. Feeling pretty good

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