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Training Log Archive:
Laurel
In the 1 days ending Sep 27, 2009:
activity
#
time
miles
km
+m
running
1
1:05:00
8.5
(7:39)
13.68
(4:45)
Total
1
1:05:00
8.5
(7:39)
13.68
(4:45)
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1:05
0:00
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Su
Sunday Sep 27, 2009
#
running
1:05:00
[
4
] 8.5 mi (7:39 / mi)
1 hour of steady marathon pace effort on dirt roads and ATV trails in the rain. Tough workout and a good hard effort. HR 160-170 throughout. Feeling pretty good
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