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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Laurel

In the 1 days ending Oct 2, 2009:

activity # timemileskm+m
  running1 1:30:00 10.0(9:00) 16.09(5:36)
  strength1 1:15:00
  Total1 2:45:00 10.0 16.09

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Fr

Friday Oct 2, 2009 #

running 1:30:00 [3] 10.0 mi (9:00 / mi)

Easy run on snowmobile trails

strength 1:15:00 [3]

Legs, Back, and abs

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