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Training Log Archive: Laurel

In the 1 days ending Oct 5, 2009:

activity # timemileskm+m
  running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Mo

Monday Oct 5, 2009 #

running 35:00 [2] 4.0 mi (8:45 / mi)

River Run singletrack early AM. Really feel good!

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