Training Log Archive: LaurelIn the 7 days ending Sep 12, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 12, 2009 #
running 45:35 [2] 5.0 mi (9:07 / mi)
Flat single track trails by the river
Friday Sep 11, 2009 #
running 1:28:20 [4] 9.5 mi (9:18 / mi)
Trails with last half hour at Tempo. Went by effort on the tempo portion with HR at 168-172.
Thursday Sep 10, 2009 #
running 45:00 [3] 4.4 mi (10:14 / mi)
New Singletrack and ATV trails at relaxed pace early in morning
mountain biking 1:15:00 [3]
Fun ride on new trails after work
Wednesday Sep 9, 2009 #
hiking 5:30:00 [3] 10.0 mi (33:00 / mi)
Baldface Circle
running 50:00 [4] 5.0 mi (10:00 / mi)
3 miles on TM, 9 minute miles at 7% incline.
Tuesday Sep 8, 2009 #
running 1:03:34 [3] 7.0 mi (9:05 / mi)
easy run on nice new single track trails at Osipee River
Monday Sep 7, 2009 #
running 1:02:10 [2] 6.0 mi (10:22 / mi)
trails behind the schools
Sunday Sep 6, 2009 #
running 1:37:30 [2] 10.0 mi (9:45 / mi)
snowmobile trails