Training Log Archive: LaurelIn the 7 days ending Oct 3, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 3, 2009 #
running 46:00 [2] 5.0 mi (9:12 / mi)
single track
Friday Oct 2, 2009 #
running 1:30:00 [3] 10.0 mi (9:00 / mi)
Easy run on snowmobile trails
strength 1:15:00 [3]
Legs, Back, and abs
Thursday Oct 1, 2009 #
running 1:01:30 [4] 7.0 mi (8:47 / mi)
15 min easy before and after, 30 minutes at HR 165 in middle (MP), snowmobile trails with rolling hills
Wednesday Sep 30, 2009 #
running 28:00 [2] 3.0 mi (9:20 / mi)
easy early morning jog on trails
running 43:00 [2] 5.0 mi (8:36 / mi)
easy afternoon run on Fire roads and ATV trails
Tuesday Sep 29, 2009 #
running 46:30 [2] 5.0 mi (9:18 / mi)
local trails at an easy pace
Monday Sep 28, 2009 #
running 1:00:00 [3] 6.5 mi (9:14 / mi)
with 2 X 10 minutes at tempo effort. Ran on ATV trails with rolling hills.
mountain biking 1:30:00 [2]
easy ride
Sunday Sep 27, 2009 #
running 1:05:00 [4] 8.5 mi (7:39 / mi)
1 hour of steady marathon pace effort on dirt roads and ATV trails in the rain. Tough workout and a good hard effort. HR 160-170 throughout. Feeling pretty good