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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ES

In the 1 days ending Jun 5, 2003:

activity # timemileskm+m
  running1 1:03:45 6.52(9:46) 10.5(6:04)10c
  Total1 1:03:45 6.52(9:46) 10.5(6:04)10c

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Th

Thursday Jun 5, 2003 #

running 21:00 [2] 3.5 km (6:00 / km)
ahr:143 max:161

warm-up

running (orienteering) 16:20 [5] 3.0 km (5:27 / km)
ahr:179 max:190 spiked:0/10c

training relay. 2,4km 10c. Like park race in Intsikurmu (near JWOC area), I was first leg, technically easy, running was hard (tried to keep up with boys). Right route choice and farsta brougth me in first. Big blister!

running 26:25 [3] 4.0 km (6:36 / km)
ahr:156 max:167

for relaxing

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