running21:00  3.5 km (6:00 / km) ahr:143 max:161
running (orienteering) 16:20  3.0 km (5:27 / km) ahr:179 max:190 spiked:0/10c
training relay. 2,4km 10c. Like park race in Intsikurmu (near JWOC area), I was first leg, technically easy, running was hard (tried to keep up with boys). Right route choice and farsta brougth me in first. Big blister!
running26:25  4.0 km (6:36 / km) ahr:156 max:167