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Training Log Archive: Hirppa

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Hiking1 2:34:07 10.31(14:57) 16.59(9:17) 1020
  Total1 2:34:07 10.31(14:57) 16.59(9:17) 1020
  [1-5]1 2:26:59

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Sa

Saturday Nov 22, 2014 #

9 AM

Hiking 2:34:07 intensity: (7:08 @0) + (1:39:19 @1) + (24:52 @2) + (17:04 @3) + (5:44 @4) 16.59 km (9:17 / km) +1020m 7:06 / km
ahr:128 max:161 shoes: Inov-8 X-Talon 212

I Mässilä och Tyrisma. First the plan was to do again one more climb than last time (with increasing pace) but even 150 hr felt quite bad for some reason. Thus changed the goal for 1km+.

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