Training Log Archive: HirppaIn the 1 days ending Nov 27, 2014:
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Thursday Nov 27, 2014 #
6 PM
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics Gel Hyperspeed 6
Running 19:22 5.0 km (3:52 / km)
ahr:177 max:185 shoes: Asics Gel Hyperspeed 6
5000m at Pajulahti.
Damn, 1s slower than best time last winter. Running felt OK but not fluent.
Avg stride: 162cm
Max stride: 202cm
70kg in bench press.
Damn, 1s slower than best time last winter. Running felt OK but not fluent.
Avg stride: 162cm
Max stride: 202cm
70kg in bench press.