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Training Log Archive: Hirppa

In the 1 days ending Jan 19, 2015:

activity # timemileskm+m
  Running1 1:40:00 10.87(9:12) 17.5(5:43)
  Cycling 01 1:00 11.18(5) 18.0(3)
  Total2 1:41:00 22.06(4:35) 35.5(2:51)
  [1-5]1 1:40:00

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Mo

Monday Jan 19, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)

6 PM

Running long 1:40:00 [1] 17.5 km (5:43 / km)
shoes: Asics Gel Fuji Attack

Monday long with record breaking number of runners (this season): Assu, Hämis, kookoo and jusbet.

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