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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  Floorball1 41:18
  Orienteering1 38:32
  Strength1 26:56
  Total2 1:46:46
  [1-5]2 1:28:58

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1:46
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Fr

Friday Mar 11, 2016 #

6 PM

Orienteering 38:32 intensity: (11:08 @0) + (17:14 @1) + (4:27 @2) + (1:08 @3) + (3:39 @4) + (56 @5)
ahr:119 max:171 shoes: Asics Gel-Beyond Mt

Biathlon orienteering by jusbet

https://twitter.com/LahdenS_37/status/708374230388...

Strength 26:56 intensity: (9 @0) + (22:04 @1) + (4:33 @2) + (10 @3)
ahr:127 max:151 shoes: Asics Gel-Beyond Mt

Circuit
7 PM

Floorball 41:18 intensity: (6:31 @0) + (18:30 @1) + (9:21 @2) + (4:52 @3) + (2:04 @4)
ahr:109 max:167 shoes: Asics Gel-Beyond Mt

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