Training Log Archive: HirppaIn the 1 days ending Mar 17, 2016:
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Thursday Mar 17, 2016 #
5 PM
Running warm up/down 24:23
ahr:113 max:157 shoes: Asics Gel Nimbus 14
6 PM
Running 19:46
ahr:170 max:181 shoes: Asics Gel Hyperspeed 6
5000m at Pajulahti
Wasn't expecting sub 19 but still this was a disappointment. Though haven't done that much faster pace stuff.
Wasn't expecting sub 19 but still this was a disappointment. Though haven't done that much faster pace stuff.