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Training Log Archive: Hirppa

In the 7 days ending Nov 27, 2014:

activity # timemileskm+m
  Running3 3:06:31 17.42 28.04 245
  Hiking1 2:34:07 10.31(14:57) 16.59(9:17) 1020
  Games1 43:27
  Strength1 29:04
  Cycling 04 3:20 44.74(4) 72.0(3)
  Total9 6:56:29 72.47 116.63 1265
  [1-5]5 6:27:03

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Thursday Nov 27, 2014 #

6 PM

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics Gel Hyperspeed 6

Running 19:22 intensity: (23 @1) + (10 @2) + (6 @3) + (30 @4) + (18:13 @5) 5.0 km (3:52 / km)
ahr:177 max:185 shoes: Asics Gel Hyperspeed 6

5000m at Pajulahti.
Damn, 1s slower than best time last winter. Running felt OK but not fluent.

Avg stride: 162cm
Max stride: 202cm

70kg in bench press.

Wednesday Nov 26, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Tuesday Nov 25, 2014 #

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Asics Gel Hyperspeed 6

Monday Nov 24, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

On the way to work saw legendary Insera man.
6 PM

Running long 1:47:33 intensity: (16 @0) + (18:00 @1) + (1:05:31 @2) + (17:00 @3) + (6:46 @4) 19.04 km (5:39 / km) +245m 5:18 / km
ahr:144 max:165 shoes: Inov-8 X-Talon 212

Monday long with Hämis, Assu and Kaunetsalo. Good going. Eventhough Assu claimed I still have some work to do before thursday's 5000m.

Saturday Nov 22, 2014 #

9 AM

Hiking 2:34:07 intensity: (7:08 @0) + (1:39:19 @1) + (24:52 @2) + (17:04 @3) + (5:44 @4) 16.59 km (9:17 / km) +1020m 7:06 / km
ahr:128 max:161 shoes: Inov-8 X-Talon 212

I Mässilä och Tyrisma. First the plan was to do again one more climb than last time (with increasing pace) but even 150 hr felt quite bad for some reason. Thus changed the goal for 1km+.

Friday Nov 21, 2014 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Running warm up/down 29:36 intensity: (7:12 @0) + (8:35 @1) + (4:23 @2) + (2:41 @3) + (3:29 @4) + (3:16 @5)
ahr:131 max:195 shoes: Asics Gel-Beyond Mt

Basic warm up and then a sprint relay on 4x4 "terrain".

Strength 29:04 intensity: (2:39 @0) + (24:50 @1) + (1:35 @2)
ahr:119 max:143

Circuit.
7 PM

Games 43:27 intensity: (8:51 @0) + (30:14 @1) + (4:22 @2)
ahr:113 max:150 shoes: Asics Gel-Beyond Mt

Floorball.

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