Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jan 18, 2015:

activity	#	time	miles		km		+m
Skiing	3	5:35:42	43.51	(7:43)	70.02	(4:48)	534
Running	2	2:45:00	15.35	(10:45)	24.7	(6:41)
Floorball	1	45:00
Strength	1	30:00
Cycling 0	4	4:45	44.74	(6)	72.0	(4)
Total	10	9:40:27	103.59		166.72		534
[1-5]	6	9:35:17

2:46

0:00

» now

Sunday Jan 18, 2015 #

11 AM

Skiing 1:40:00 [1] 21.0 km (4:46 / km)

No time for more this weekend.

Saturday Jan 17, 2015 #

7 PM

Skiing 1:10:00 [1] 16.0 km (4:23 / km)

Friday Jan 16, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Strength 30:00 [1]

Floorball 45:00 [1]
shoes: Asics Gel-Beyond Mt

Thursday Jan 15, 2015 #

Note

Sort of orienteering related stuff:
http://areena.yle.fi/tv/2307118

6 PM

Running warm up/down 20:00 [1] 3.7 km (5:24 / km)
shoes: Inov-8 X-Talon 212

Running 40:00 [1] 3.0 km (13:20 / km)
shoes: Asics Gel Hyperspeed 6

Running technique by Riku Marttinen.

Wednesday Jan 14, 2015 #

7 AM

Cycling 0 1:20 [0] 18.0 km (4 / km)
(rest day) shoes: Focus Black Forest 29R 3.0

It tells something about workbound conditions that even a snow plough tracktor was stuck. But the upside of it is that I've noticed I'm starting to be a decent mountain biker.

C • Snow? 9

Tuesday Jan 13, 2015 #

7 AM

Cycling 0 1:15 [0] 18.0 km (4 / km)
shoes: Focus Black Forest 29R 3.0

5 PM

Skiing 2:45:42 33.02 km (5:01 / km) +534m 4:39 / km
ahr:138 max:176

1km / year. Spenach soup and two karelian pasty wasn't maybe enough for this...

Monday Jan 12, 2015 #

7 AM

Cycling 0 1:10 [0] 18.0 km (4 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Running long 1:45:00 [1] 18.0 km (5:50 / km)
shoes: Asics Gel Fuji Attack

Monday long with Hämis, Assu and jusbet. Quite tough few kilometers in deep snow.

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