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Training Log Archive: Hirppa

In the 7 days ending Jan 22, 2015:

activity # timemileskm+m
  Skiing2 2:50:00 22.99(7:24) 37.0(4:36)
  Running2 2:24:09 13.98 22.5
  Strength2 50:00
  Floorball1 45:00
  Cycling 04 4:00 44.74(5) 72.0(3)
  Total9 6:53:09 81.71 131.5
  [1-5]6 6:49:09

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FrSaSuMoTuWeTh

Thursday Jan 22, 2015 #

6 PM

Running 19:09 intensity: (3 @1) + (7 @2) + (1:50 @3) + (5:16 @4) + (11:53 @5) 5.0 km (3:50 / km)
ahr:169 max:182 shoes: Asics Gel Hyperspeed 6

5000m in Pajulahti, PB.
Iitu said my time was 19:15 but my watch says 19:09..?
Warm up felt really bad so wasn't expecting anything great. Though few days ago I planned to go for sub 19min.
3km felt surprisingly good but after that reality struck. Quite the agony till the end but still the best 5km ever. In March it'll for sure be sub 19min.

Running warm up/down 25:00 [1]
shoes: Asics Gel Nimbus 14

Wednesday Jan 21, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Strength 20:00 [1]

Tuesday Jan 20, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
(rest day) shoes: Focus Black Forest 29R 3.0

Monday Jan 19, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)

6 PM

Running long 1:40:00 [1] 17.5 km (5:43 / km)
shoes: Asics Gel Fuji Attack

Monday long with record breaking number of runners (this season): Assu, Hämis, kookoo and jusbet.

Sunday Jan 18, 2015 #

11 AM

Skiing 1:40:00 [1] 21.0 km (4:46 / km)

No time for more this weekend.

Saturday Jan 17, 2015 #

7 PM

Skiing 1:10:00 [1] 16.0 km (4:23 / km)

Friday Jan 16, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Strength 30:00 [1]

Floorball 45:00 [1]
shoes: Asics Gel-Beyond Mt

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