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Training Log Archive: Hirppa

In the 7 days ending Mar 17, 2016:

activity # timemileskm+m
  Skiing2 6:55:29 58.18(7:08) 93.63(4:26) 1540
  Running4 2:50:32 13.87 22.33 237
  Floorball1 41:18
  Orienteering1 38:32
  Strength1 26:56
  Total8 11:32:47 72.05 115.96 1777
  [1-5]8 11:04:16

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FrSaSuMoTuWeTh

Thursday Mar 17, 2016 #

5 PM

Running warm up/down 24:23 intensity: (17 @0) + (22:46 @1) + (40 @2) + (40 @3)
ahr:113 max:157 shoes: Asics Gel Nimbus 14

6 PM

Running 19:46 intensity: (1:07 @1) + (16 @2) + (11 @3) + (2:01 @4) + (16:11 @5)
ahr:170 max:181 shoes: Asics Gel Hyperspeed 6

5000m at Pajulahti
Wasn't expecting sub 19 but still this was a disappointment. Though haven't done that much faster pace stuff.
7 PM

Running warm up/down 6:09 intensity: (5:32 @1) + (37 @2)
ahr:131 max:137 shoes: Asics Gel Hyperspeed 6

Monday Mar 14, 2016 #

6 PM

Running long 2:00:14 intensity: (3 @0) + (28:01 @1) + (1:19:09 @2) + (9:37 @3) + (2:32 @4) + (52 @5) 22.33 km (5:23 / km) +237m 5:07 / km
ahr:142 max:169 shoes: Asics Gel Fuji Attack

Monday long with kookoo, Atte, Assu and Hämis.
Long lasting dream fulfilled. Linnaistensuo duckboards have been in mind for Monday long for atleast 5 years and now we went there. Though duckboards themselves were quite the agony in low light and slippery snow.

Hämis started to keep good pace at the end.

Sunday Mar 13, 2016 #

9 AM

Skiing long 2:49:05 intensity: (3:04 @0) + (1:48:45 @1) + (54:14 @2) + (3:02 @3) 38.25 km (4:25 / km) +667m 4:04 / km
ahr:130 max:157

The beginning felt bad but got better all the time.
Saw quite a lot of familiar faces. First D. Stenlund flew past me, then when I visited Tapanila 2nd time, saw some MIB putting on his skiis. So I thought I'd show Tapsa some Tiirismaa tracks. After Messilä A. Lamminpää catched us tagged along up until Antsan kiemurat. Then also at Varrassuo we saw H. Wennman.
Then again, not a big surprise everyone were on their skiis with these conditions.

I realised at home that I should've done 6km+ more to get the 100km weekend...

Saturday Mar 12, 2016 #

9 AM

Skiing long 4:06:24 intensity: (7:19 @0) + (2:06:51 @1) + (1:31:23 @2) + (15:44 @3) + (5:07 @4) 55.38 km (4:27 / km) +873m 4:07 / km
ahr:134 max:161

Mostly with Huggis. Just when he turned towards home, we saw Terä jacket in front (Sorvisto). I had decided that I don't have the energy to go to the Sport Center but somehow while talking with Juha, I ended up there. I shouldn't have... Totally blacked out half way home.

I would STRONGLY recomend going to Varrassuo. It's like miniholiday in Lapland. Blue sky and hankikanto (you can ski on top of ungroomed snow).


Friday Mar 11, 2016 #

6 PM

Orienteering 38:32 intensity: (11:08 @0) + (17:14 @1) + (4:27 @2) + (1:08 @3) + (3:39 @4) + (56 @5)
ahr:119 max:171 shoes: Asics Gel-Beyond Mt

Strength 26:56 intensity: (9 @0) + (22:04 @1) + (4:33 @2) + (10 @3)
ahr:127 max:151 shoes: Asics Gel-Beyond Mt

Circuit
7 PM

Floorball 41:18 intensity: (6:31 @0) + (18:30 @1) + (9:21 @2) + (4:52 @3) + (2:04 @4)
ahr:109 max:167 shoes: Asics Gel-Beyond Mt

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