Training Log Archive: DangerZone

In the 7 days ending Apr 24, 2011:

activity

time

miles

orienteering

2:15:37

6.71

(20:13)

10.8

(12:33)

280

track

1:15:00

1.86

(40:14)

3.0

(25:00)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

3:40:37

9.82

(22:28)

15.8

(13:58)

280

2:15

0:00

Event: DVOA White Clay Creek

orienteering race 1:30:37 [4] 7.8 km (11:37 / km) +280m 9:51 / km

Had an alright run today was just moving slow but that was mainly because the woods were very green

orienteering 45:00 [2] 3.0 km (15:00 / km)

Walked around in the woods and did some control pick up. It was nice to do some relaxed orienteering

track 1:15:00 [3] 3.0 km (25:00 / km)

Did a speed workout today.

4x sprint straights jog the curve
4x figure 8's

Then wen in the weight room and did some lifting.

5 PM

Running 10:00 [3] 2.0 km (5:00 / km)

Just a light run today. The trails had too much mud to get things done