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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  orienteering2 2:41:50 11.15(14:31) 17.95(9:01) 60025c
  Running2 1:30:00 8.08(11:08) 13.0(6:55)
  Total4 4:11:50 19.23(13:06) 30.95(8:08) 60025c

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

orienteering race 2:01:50 [3] ***** 14.95 km (8:09 / km) +600m 6:47 / km
ahr:178 max:188 25c

First every billy goat for me and it was awesome! Cant wait to do it again. Decent run but still need to work on picking the better route choice and executing it.

Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

orienteering 40:00 [3] 3.0 km (13:20 / km)

Lots of warming up and stretching to prevent injury.

Speedy goat relay with my favorite partner Molly. Was a great work out before the billygoat. Everything was very simple so no real errors. Took first in the competitive 4-point category!

Speedy Goat A - Splits

Speedy Goat B - Splits

Thursday Apr 26, 2012 #

Running 1:00:00 [3] 7.0 km (8:34 / km)

work out today
started off with a 10min warm up jog
then did a series of static stretching
4x100M sprints to get heart rate up

work out was 3x1mile intervals on grass/road at hibernia with a 3min break between each.

6:33
6:43
6:52

cool down stretches

Tuesday Apr 24, 2012 #

Running 30:00 [3] 6.0 km (5:00 / km)

just an easy run. tired from all the traveling I've been doing

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