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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jun 7, 2016:

activity # timemileskm+mload
  Climbing1 1:30:00270.0
  Orienteering2 1:10:31 8.95(7:53) 14.4(4:54) 85211.6
  Circuit1 1:00:00180.0
  Running2 1:00:00180.0
  Total5 4:40:31 8.95 14.4 85841.5

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WeThFrSaSuMoTu

Tuesday Jun 7, 2016 #

Orienteering race 21:25 [3] 4.1 km (5:13 / km) +85m 4:44 / km
shoes: Inov8 Xtalon 212 0216


Long - Splits

Monday Jun 6, 2016 #

Circuit 1:00:00 [3]

Sunday Jun 5, 2016 #

Orienteering race (Surrey Hills) 49:06 [3] 10.3 km (4:46 / km)
shoes: Inov8 Xtalon 212 0216

Saturday Jun 4, 2016 #

Climbing 1:30:00 [3]

Some bouldering. Still definitely a beginner, but occasionally the height helps.

Running 30:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Friday Jun 3, 2016 #

Running 30:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Wednesday Jun 1, 2016 #

Note
(sick)

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