Training Log Archive: MCroneIn the 7 days ending Sep 3, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 3, 2018 #
Circuit 45:00 [3]
shoes: Nike Pegasus 35 0718
Saturday Sep 1, 2018 #
10 AM
Orienteering 17:44 [3] 3.66 km (4:51 / km) +32m 4:39 / km
shoes: Flite BW 0612
3 PM
Orienteering 16:23 [3] 3.31 km (4:57 / km) +35m 4:42 / km
shoes: Flite BW 0612
Friday Aug 31, 2018 #
6 PM
Running 26:30 [3] 6.01 km (4:25 / km) +26m 4:19 / km
shoes: Nike Pegasus 35 0718
Wednesday Aug 29, 2018 #
6 PM
Running 34:58 [3] 8.01 km (4:22 / km) +38m 4:16 / km
shoes: Nike Pegasus 35 0718
Tuesday Aug 28, 2018 #
7 PM
Running 48:10 [3] 11.5 km (4:11 / km) +71m 4:04 / km
shoes: Nike Pegasus 35 0718