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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jess Beresford

In the 7 days ending May 31, 2010:

activity # timemileskm+m
  2 2:00:00
  orienteering sprint1 23:01 1.55(14:49) 2.5(9:12)
  Total3 2:23:01 1.55 2.5

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Monday May 31, 2010 #

orienteering sprint race (York) 23:01 [4] 2.5 km (9:12 / km)

I came 14th and 3rd girl. I think I had a good run and the best thing was I beat my brother to one control by about 20 - 30 seconds :D woo go mee!!!

Wednesday May 26, 2010 #

(P.E) 1:00:00 [3]
shoes: Nike trainers

Played girls against boys won 2 and lost 2 which makes us equal but we split our group into 2 but the people in my group couldn't be bothered to run and would have a paddy if you ran them out so I missed a rounder because of them :S Shame it should be the girls rounders team against the boys our rounders team have really good teamwork! We have won every game this year so far and we won last year apart from the tournament when we lost but I wasn't in it last year but apparently we are doing better because we are getting more rounders :) Looking forward to orienteering tonight at Clumber park!!! I'm in the running mood.

Tuesday May 25, 2010 #

4 AM

(practise) 1:00:00 [3]
shoes: Nike trainers

Easy training played with year 7's, 8's (my year) and 9's. The year 9's said they wished I was in year 10 because I kept catching them out and I'm a really good fielder as well as batting. Our teacher told us to do our normal hit then try and hit it behind us but not over the line so basically between first base and the back line. I was the only one who managed to do and I got a big cheer but I thought it was quite easy. All you had to do was stand in the box in your normal batting position like you were going to hit it to a deep fielder in between 2nd and 3rd (that's where I normally hit it) and then you turn your body at the last second and turn your bat so it is pointing in between first and back line and hit it because no body on the oppossite team stand there because they mainly are second base, 2 deep fielders between 2nd and 3rd, bowler, backstop, 1 between 1st and second (deep fielder) and one near 3rd and 4th base.

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