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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Mar 18, 2014:

activity # timemileskm+mload
  Warm up/down1 30:00 1.5(20:00) 2.41(12:26)90.0
  Track1 2:29 0.62(4:00) 1.0(2:29)12.4
  Total1 32:29 2.12(15:19) 3.41(9:31)102.4

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Tu

Tuesday Mar 18, 2014 #

Track race 24 [5] 0.2 km (2:00 / km)

Track race 2:05 [5] 0.8 km (2:36 / km)

Warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Adidas Crazyquick

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