Training Log Archive: whubsch

Warm up/down (up) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Adidas Boston 5

Orienteering race (NAOC 2014 Sprint) 17:09 [5] ** 4.1 km (4:11 / km)
21c shoes: Nike Zoom Streak LT 2

Warm up/down (up) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: X-Talon 212 (blue+orange)

Orienteering race (NAOC 2014 Relay) 15:24 [5] 2.91 km (5:18 / km)
shoes: X-Talon 212 (blue+orange)

Warm up/down 20:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race (NAOC 2014 Long) 1:15:40 [5] *** 7.9 km (9:35 / km) +115m 8:56 / km
17c shoes: X-Talon 212 (blue+orange)

Warm up/down (up) 30:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race (NAOC 2014 Middle) 42:43 [5] *** 5.35 km (7:59 / km) +28m 7:47 / km
18c shoes: X-Talon 212 (blue+orange)

Run 20:28 [3] 2.76 mi (7:25 / mi) +100m 6:40 / mi
shoes: Adidas Boston 5

Other 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Boston 5

Run 42:15 [3] 5.68 mi (7:27 / mi) +50m 7:15 / mi
shoes: Adidas Boston 5

Core 10:00 [3]

Note

Warm up/down (up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Boston 5

Run 46:23 [3] 6.03 mi (7:42 / mi) +66m 7:26 / mi
shoes: Adidas Boston 5

Core 10:00 [3]