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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Jun 14, 2015:

activity # timemileskm+mload
  Orienteering9 3:17:24 20.01(9:52) 32.2(6:08) 157209c592.2
  Run1 53:07 7.48(7:06) 12.04(4:25) 129159.4
  Warm up/down3 36:28 0.72 1.16109.4
  Total11 4:46:59 28.21 45.4 286209c861.0

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

9 AM

Warm up/down 15:00 [3]
shoes: Nike Lunaracer+ 3

10 AM

Orienteering race 9:19 [3] *** 2.33 km (4:00 / km)
22c shoes: Nike Lunaracer+ 3

2 PM

Warm up/down (up) 15:00 [3]
shoes: Nike Lunaracer+ 3

Orienteering race 13:14 [3] *** 3.37 km (3:56 / km)
22c shoes: Nike Zoom Streak LT 2


Qualifier 1 Boston Common - Splits

Final Boston Common - Splits

Saturday Jun 13, 2015 #

Event: LAOC Mt. Pinos
 

Note

10 AM

Orienteering 8:27 [3] *** 1.6 km (5:17 / km)
19c shoes: X-Talon 212

11 AM

Orienteering 26:28 [3] *** 3.5 km (7:34 / km)
26c shoes: X-Talon 212

Orienteering 6:20 [3] *** 1.29 km (4:55 / km)
14c shoes: X-Talon 212

4 PM

Orienteering race 23:16 [3] *** 3.86 mi (6:02 / mi)
24c shoes: X-Talon 212


Sprint Franklin Park - Splits

Friday Jun 12, 2015 #

4 PM

Orienteering race 15:34 [3] ** 2.22 mi (7:01 / mi) +4m 6:58 / mi
24c shoes: Nike Lunaracer+ 3


Sprint Danehy - Splits

Thursday Jun 11, 2015 #

Event: 2015 Boston Sprint Camp
 
10 AM

Orienteering 10:41 [3] *** 1.6 km (6:41 / km)
22c shoes: X-Talon 212

11 AM

Orienteering 6:18 [3] *** 0.63 mi (10:00 / mi)
9c shoes: X-Talon 212

Orienteering 8:01 [3] *** 1.43 km (5:36 / km)
9c shoes: X-Talon 212


Sprint Edmands Park - Splits

Tuesday Jun 9, 2015 #

Orienteering 1:09:46 [3] **** 6.28 km (11:07 / km) +153m 9:54 / km
18c shoes: X-Talon 212

Warm up/down (down) 6:28 [3] 0.72 mi (8:59 / mi)
shoes: X-Talon 212

Monday Jun 8, 2015 #

7 AM

Run 53:07 [3] 7.48 mi (7:06 / mi) +129m 6:44 / mi
shoes: Nike Lunaracer+ 3

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