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Training Log Archive: whubsch

In the 7 days ending Nov 4, 2017:

activity # timemileskm+mload
  Cycling4 8:13:25 125.75 202.38 33601220.6
  Lifting1 40:00120.0
  Other1 20:0060.0
  Total5 9:13:25 125.75 202.38 33601400.6
  [1-5]5 9:12:01

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Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 
7 AM

Cycling 1:56:50 intensity: (24 @0) + (14:55 @1) + (1:06:51 @2) + (34:40 @3) 31.77 mi (16.3 mph) +793m
ahr:134 max:154

Friday Nov 3, 2017 #

7 AM

Cycling 5:05:25 intensity: (10:39 @1) + (1:56:09 @2) + (2:58:18 @3) + (19 @4) 83.66 mi (16.4 mph) +2163m
ahr:143 max:163

Tuesday Oct 31, 2017 #

2 PM

Cycling 28:47 intensity: (29 @1) + (7:01 @2) + (11:04 @3) + (10:13 @4)
ahr:153 max:173

Monday Oct 30, 2017 #

5 PM

Cycling 42:23 intensity: (1:00 @0) + (5:00 @1) + (15:28 @2) + (19:18 @3) + (1:37 @4) 10.32 mi (14.6 mph) +404m
ahr:139 max:171

Sunday Oct 29, 2017 #

Lifting 40:00 [3]

Other (Stretching) 20:00 [3]

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