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Training Log Archive: moshnroll

In the 7 days ending Aug 16, 2009:

activity # timemileskm+ft
  Running4 6:02:37
  Hiking1 1:38:00
  Strength Training2 30:00
  Bike1 20:00
  Total5 8:30:37

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2:46
0:00
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MoTuWeThFrSaSu

Saturday Aug 15, 2009 #

Running (Falcon - Clockwise) 2:46:36 [3]
shoes: NB 790 Training

Rough day today.

Friday Aug 14, 2009 #

Strength Training 20:00 [3]

Bike (Stationary) 20:00 [3]

Running (Treadmill) 20:00 [3]
shoes: VFF

Thursday Aug 13, 2009 #

Hiking (Stanley Canyon) 1:38:00 [3]
shoes: NB 790 Training

Wednesday Aug 12, 2009 #

Strength Training 10:00 [3]

Running (Treadmill) 30:00 [3]
shoes: NB 790 Work

Tuesday Aug 11, 2009 #

Running (Falcon - Counterclockwise) 2:26:01 [3]
shoes: NB 790 Training


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