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Training Log Archive: moshnroll

In the 7 days ending Nov 15, 2009:

activity # timemileskm+ft
  Mountain Bike1 1:40:03
  Running1 1:24:54
  Total2 3:04:57

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1:40
0:00
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MoTuWeThFrSaSu

Wednesday Nov 11, 2009 #

Mountain Bike (N. Gate to Palmer Lake ) 1:40:03 [3]
shoes:

Monday Nov 9, 2009 #

Running (Waldo Canyon) 1:24:54 [3]
shoes: NB 790 Training

Didn't feel too bad for being off for over a month. Bettered my time by 5 min. to boot.

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