Training Log Archive: JayXCIn the 1 days ending Nov 1, 2017:
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Wednesday Nov 1, 2017 #
6 AM
Swimming 1:10:00 [3] 2.95 km (23:44 / km)
slept:7.0
200 fr wu
6x75 as 25 drill, 50 fr on 1:30
20x25 kick w/ fins on :35
2x250 fr 2 strokes before wall and after flip without breathing on 4:30
12x50 odds fly/ba, evens br/fr on 1:10
20x25 build on :40, odd sets of 4 fr, evens ba.
200 fr cd
6x75 as 25 drill, 50 fr on 1:30
20x25 kick w/ fins on :35
2x250 fr 2 strokes before wall and after flip without breathing on 4:30
12x50 odds fly/ba, evens br/fr on 1:10
20x25 build on :40, odd sets of 4 fr, evens ba.
200 fr cd