Training Log Archive: JayXCIn the 1 days ending Nov 3, 2017:
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| Fr |
Friday Nov 3, 2017 #
6 AM
Swimming 1:05:00 [3] 2.1 km (30:57 / km)
slept:7.0
8x25 fr w/ 3, 2, 1, 0 breaths per length
4x125 as 75 fr, 50 ba on 2:30
8x25 odds fly, evens fr on :40
4x75 50 fr, 25 ba on 1:20
8x50 1-4 ba/br, 5-8 br/fr on 1:15. 50% success rate on new ba/br flip turn.
20x25 odds kick, evens fr on :40
100 fr cd
4x125 as 75 fr, 50 ba on 2:30
8x25 odds fly, evens fr on :40
4x75 50 fr, 25 ba on 1:20
8x50 1-4 ba/br, 5-8 br/fr on 1:15. 50% success rate on new ba/br flip turn.
20x25 odds kick, evens fr on :40
100 fr cd