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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Nov 4, 2017:

activity # timemileskm+ftload
  Orienteering2 37:44 3.98(9:29) 6.41(5:53) 45827c16.2
  Total2 37:44 3.98(9:29) 6.41(5:53) 45827c16.2
averages - sleep:8.5

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Sa

Saturday Nov 4, 2017 #

9 AM

Orienteering 22:57 intensity: (22 @1) + (2:33 @2) + (15:43 @3) + (4:19 @4) 2.19 mi (10:29 / mi) +318ft 9:13 / mi
ahr:156 max:171 13c slept:8.5 shoes: Salomon Speedcross- black

Tough time identifying the control numbers due to their color on this map.
Decent nav through 9 but slow due to rocky terrain covered in leaves. Long route to 10 including a quick stop to show a jr where he was. Screwed up going to 12 with a poor route that was executed even worse including a double-back.
2 PM

Orienteering 14:47 intensity: (6 @1) + (16 @2) + (1:36 @3) + (12:29 @4) + (20 @5) 1.79 mi (8:15 / mi) +140ft 7:41 / mi
ahr:171 max:180 14c

Confidence in footing allowed for much faster running and I kept the mistakes to a minimum. Not sure I’m much better than this right now. Need to work on reading ahead.

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