Training Log Archive: JayXCIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
canoe paddle 3:45:00 [4] 20.0 mi (5.3 mph)
ADK Classic- Day Three
Fish Creek Campground to Saranac Lake
Finished 3th out of 4 in the C2 Masters Amateur class
Fish Creek Campground to Saranac Lake
Finished 3th out of 4 in the C2 Masters Amateur class
Saturday Sep 12, 2009 #
canoe paddle 5:24:00 [4] 30.0 mi (5.6 mph)
ADK CLassic- Day Two
Long Lake to "The Crusher" on the Raquette River
Long Lake to "The Crusher" on the Raquette River
Friday Sep 11, 2009 #
canoe paddle 6:35:00 [4] 34.0 mi (5.2 mph)
ADK Classic- Day One
Old Forge to Blue Mtn Lake
Tough head wind for most of the day
Old Forge to Blue Mtn Lake
Tough head wind for most of the day
Wednesday Sep 9, 2009 #
Cyclocross Bike 1:18:00 [2] 14.0 mi (10.8 mph)
Lehigh to Auburn trail, into Dryer thru Ganandagon trails.
Saw a guy laying on his back in the parking lot, figured that coudn't be good. Turns out he was stung by a bee and was waiting for the ambulance to show up. Glad I don't have that problem.
Saw a guy laying on his back in the parking lot, figured that coudn't be good. Turns out he was stung by a bee and was waiting for the ambulance to show up. Glad I don't have that problem.
Tuesday Sep 8, 2009 #
canoe paddle 1:34:00 [3] 9.0 mi (5.7 mph)
Out and back on canal. Final tune-up before the weekend.
Monday Sep 7, 2009 #
Trek 4:28:00 [2] 11.8 mi (22:43 / mi) +5300ft 15:56 / mi
Re-run of an old o-map.