Training Log Archive: JayXCIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Cyclocross Bike race 1:03:00 [5] 12.0 mi (11.4 mph)
ahr:161 max:187
Race #1 of the FMV Series- Parma-
Arrived at 8am to help set up course then raced at noon.
Guy to the left of me gets a slightly better start than I do and beats me to the first turn around 4th and then he falls right there. Ride over his wheel and recover well. Rode in 5th place for most of the race dueling back and forth with 4-7th until around 45 minutes when last week finally caught up with me I think. Lapped by 1st place on the last lap saving me the agony of riding another lap. Finished 7th.
Arrived at 8am to help set up course then raced at noon.
Guy to the left of me gets a slightly better start than I do and beats me to the first turn around 4th and then he falls right there. Ride over his wheel and recover well. Rode in 5th place for most of the race dueling back and forth with 4-7th until around 45 minutes when last week finally caught up with me I think. Lapped by 1st place on the last lap saving me the agony of riding another lap. Finished 7th.
C • come on 12
Saturday Oct 3, 2009 #
Run 1:22:00 [3] 11.0 mi (7:27 / mi)
shoes: Asics 2140 II
ODR- Thru Pittsford on trails and canal and back.
Rollerski 1:35:00 [3] 12.0 mi (7:55 / mi)
From Lock 32 to GVP to watc the McQuaid Invite then up to Ford St. bridge then home.
Friday Oct 2, 2009 #
Swimming 1:10:00 [4] 3.1 km (22:35 / km)
300 wu
12x100 pull on 1:30
100 easy
10x50 fly- drill/swim. These were pathetic.
4x200 dolphin kick
4x50 on :45
12x100 pull on 1:30
100 easy
10x50 fly- drill/swim. These were pathetic.
4x200 dolphin kick
4x50 on :45
Thursday Oct 1, 2009 #
Run 39:00 [3] 5.5 mi (7:05 / mi)
shoes: Asics 2140 II
Cyclocross Bike 1:34:00 [3] 22.0 mi (14.0 mph)
Ride out the Lehigh Trail with RF and TF.
Wednesday Sep 30, 2009 #
Strength 40:00 [3]
Got up to go to the pool but was informed on the way that it was half empty due to a leak. Went to the gym instead.
Tuesday Sep 29, 2009 #
Run 39:00 [3] 5.5 mi (7:05 / mi)
shoes: Asics 2140 II
Road Bike 30:00 [3] 7.5 mi (15.0 mph)
Easy spin on the trainer