Training Log Archive: JayXCIn the 7 days ending Feb 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Feb 27, 2017 #
12 PM
Strength (Maplewood Y) 35:00 [3]
slept:7.25
Sunday Feb 26, 2017 #
8 AM
Trek 7:58:30 [3] 26.3 mi (18:12 / mi)
slept:8.5 shoes: Salomon Wings Pro 2
Snowgaine- Day 2
Saturday Feb 25, 2017 #
Event: CNYO Snowgaine 2017
8 AM
Trek 7:55:00 [3] 27.5 mi (17:16 / mi)
slept:5.75 shoes: Salomon Wings Pro 2
Snowgaine, Day 1
Friday Feb 24, 2017 #
6 AM
Swimming 1:12:00 [4] 2.55 km (28:14 / km)
slept:7.0
200 fr, 200 kick, 200 fr pull wu
8x50 fr on :50
5x100 kick with fins on 1:50
Videotaping of flip turns
100 fr wu again
8x50 fr on :50
200 fr pull, 100 fr pull, 50 fr pull all chasing Tony
200 fr pull cd
Water felt like molasses
8x50 fr on :50
5x100 kick with fins on 1:50
Videotaping of flip turns
100 fr wu again
8x50 fr on :50
200 fr pull, 100 fr pull, 50 fr pull all chasing Tony
200 fr pull cd
Water felt like molasses
Thursday Feb 23, 2017 #
12 PM
Run 45:58 [3] 6.0 mi (7:40 / mi) +395ft 7:13 / mi
slept:7.75 shoes: Hoka One One Bondi 4
Warm even with shorts and t-shirt.
6 PM
Mtn Bike 1:14:00 [3] 14.0 mi (11.4 mph)
Testing out mtb in case I'm racing on it Sat/Sun. Crazy that Dryer Road is dry enough to ride given its February.
Wednesday Feb 22, 2017 #
6 PM
Cyclocross Bike 1:00:00 [2] 16.0 mi (16.0 mph)
slept:8.0
Tuesday Feb 21, 2017 #
7 PM
Cyclocross Bike 1:00:00 [2] 15.0 mi (15.0 mph)
slept:8.0
Easy spin
8 PM
Strength 20:00 [3]