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Training Log Archive: JayXC

In the 7 days ending Oct 6, 2019:

activity # timemileskm+ftload
  Road Bike3 4:47:10 95.05(19.9/h) 152.97(32.0/h) 322951.2
  Run2 1:34:39 12.56(7:32) 20.21(4:41) 42821.3
  Strength2 1:30:37 59.8
  Cyclocross Bike1 1:08:14 12.17(10.7/h) 19.59(17.2/h) 25340.9
  Total8 9:00:40 119.78 192.77 3915123.2
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

Event: ROC - Webster Park
 
1 PM

Cyclocross Bike 1:08:14 intensity: (23 @1) + (27 @2) + (1:03 @3) + (1:04:36 @4) + (1:45 @5) 12.17 mi (10.7 mph) +253ft
ahr:174 max:182

Parma CX- Open

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 
10 AM

Road Bike 2:06:10 intensity: (55:39 @1) + (1:10:31 @2) 37.38 mi (17.8 mph) +1600ft
ahr:123 max:143

Found the cause of my dropping chain problem, side plate on a link was bent. It finally self-declared today.

Friday Oct 4, 2019 #

5 PM

Run 48:41 intensity: (41 @1) + (23:27 @2) + (24:33 @3) 6.55 mi (7:26 / mi) +271ft 7:09 / mi
ahr:143 max:158 slept:8.5 shoes: Hoka Bondi 6- red

Thursday Oct 3, 2019 #

6 PM

Road Bike 1:00:22 intensity: (14:56 @1) + (45:26 @2) 21.43 mi (21.3 mph) +600ft
ahr:125 max:140 slept:7.25

7 PM

Strength 36:29 intensity: (33:41 @1) + (2:48 @2)
ahr:95 max:139

3x15 suitcase deadlift (single leg)
3x15 overhead press fast
3x20 box jumps
3x8 pull ups
3x15 bent over row
3x10 deadlift jumps
Core

Wednesday Oct 2, 2019 #

6 PM

Road Bike 1:40:38 intensity: (28:15 @1) + (40:05 @2) + (30:56 @3) + (1:22 @4) 36.24 mi (21.6 mph) +1029ft
ahr:135 max:166 slept:7.5

4x8min at 270-290W

Tuesday Oct 1, 2019 #

7 AM

Strength 54:08 intensity: (49:09 @1) + (4:59 @2) +5ft
ahr:101 max:134 slept:8.0

T1- overhead press
T2- bench press
T3- tri extension, seated row, lateral raise
Core

The new Y is over the top!
C • good deal on the y 4

Monday Sep 30, 2019 #

6 PM

Run 45:58 intensity: (1:59 @1) + (42:27 @2) + (1:32 @3) 6.01 mi (7:39 / mi) +157ft 7:28 / mi
ahr:136 max:153 slept:8.0

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