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Training Log Archive: Ifor

In the 1 days ending Dec 6, 2011:

activity	#	time	miles		km		+m	load
Running	1	1:08:00	0.67	(1:41:20)	1.08	(1:02:58)	150	136.0
Total	1	1:08:00	0.67	(1:41:20)	1.08	(1:02:58)	150	136.0

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Tuesday Dec 6, 2011 #

7 PM

Running (mixed) 1:08:00 [2] 1.08 km (1:02:58 / km) +150m 37:10 / km

Bok training. Frampton cotteral. Mostly road but a few bits of filed and track. legs hurting a bit never going too quick. Stupid ecomotion which I logged it with want give me a climb figure so I guessed it. I better get the gps only option working in IpBike then I can use it to log my runs as well. I will have to work out the best way of selecting the bike / psudo bike when there is no sensor to work out which one it is.

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