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Training Log Archive: Ifor

In the 1 days ending Mar 1, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	1:05:23	15.25	(14.0/h)	24.54	(22.5/h)	207	130.8
Total	1	1:05:23	15.25	(4:17)	24.54	(2:40)	207	130.8

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Monday Mar 1, 2021 #

5 PM

Cycling 1:05:23 [2] 24.54 km (22.5 kph) +207m
shoes: urban

24.540km with 207m climb in 1:05:23. Standard hour. Later than normal as I went to get surge tested as I am in one of the postcodes listed for the Brazilian scare. This took half an hour longer than needed.
Uploaded with IpBike

C • Surge 3

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