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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 2, 2021:

activity # timemileskm+mload
  Cycling1 1:33:40 23.03(14.8/h) 37.06(23.7/h) 249114.1
  Total1 1:33:40 23.03(4:04) 37.06(2:32) 249114.1

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Tu

Tuesday Mar 2, 2021 #

4 PM

Cycling 1:33:40 intensity: (1:13:15 @1) + (20:25 @2) 37.06 km (23.7 kph) +249m
ahr:118 max:140 shoes: urban

37.059km with 249m climb in 1:33:40. Standard hour with flat lands extention.
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