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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Mar 3, 2021:

activity # timemileskm+mload
  Cycling1 1:05:32 15.45(14.1/h) 24.86(22.8/h) 205131.1
  Total1 1:05:32 15.45(4:15) 24.86(2:38) 205131.1

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Wednesday Mar 3, 2021 #

4 PM

Cycling 1:05:32 [2] 24.86 km (22.8 kph) +205m
shoes: urban

24.862km with 205m climb in 1:05:32. Standard hour. Thought it may rain again but I got away with it.
Uploaded with IpBike

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