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Training Log Archive: Ifor

In the 1 days ending Mar 5, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	3:08:44	43.7	(13.9/h)	70.33	(22.4/h)	750	377.5
Total	1	3:08:44	43.7	(4:19)	70.33	(2:41)	750	377.5

3:08

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Friday Mar 5, 2021 #

8 AM

Cycling 3:08:44 [2] 70.33 km (22.4 kph) +750m
shoes: urban

70.330km with 750m climb in 3:08:44. Standard rout out to Hawkesbury Upton but then a longer route around to badminton and different lanes after burton. Hinton Pucklechurch finish as normal. A gray chilly day.
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