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Training Log Archive: Ifor

In the 1 days ending Mar 7:

activity # timemileskm+mload
  Mtb1 5:00:31 56.07(11.2/h) 90.24(18.0/h) 993364.1
  Total1 5:00:31 56.07(5:22) 90.24(3:20) 993364.1
  [1-5]1 5:00:24

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Su

Sunday Mar 7 #

8 AM

Mtb 5:00:31 intensity: (7 @0) + (3:56:47 @1) + (1:03:30 @2) + (7 @3) 90.24 km (18.0 kph) +993m
ahr:116 max:146 shoes: Exceed

90.235km with 993m climb in 5:00:31. Out on the Mtb along Foss way to far side of Tetbury then some new bits of bridleway comming back. Most good but the bit through Westonbirt was a nightmare with the mud clogging up. When your front wheel stops turning and skids there is serious mud. Ended up carrying for a bit to get out of it after getting rid of the worst to half the weight of the bike. Took the lanes below the sharp from Hawkesbury which I have not been on before.
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