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Training Log Archive: Ifor

In the 1 days ending Mar 8:

activity # timemileskm+mload
  Cycling1 1:41:02 23.71(14.1/h) 38.15(22.7/h) 243202.1
  Total1 1:41:02 23.71(4:16) 38.15(2:39) 243202.1

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Mo

Monday Mar 8 #

4 PM

Cycling 1:41:02 [2] 38.15 km (22.7 kph) +243m
shoes: urban

38.155km with 243m climb in 1:41:02. Standard hour plus flat lands loop. Should of stuck to standard as tired at end and no zip all after 3 decent rides in a row. The weather may give me a rest day latter in the week.
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