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Training Log Archive: Ifor

In the 1 days ending Mar 8, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	1:41:02	23.71	(14.1/h)	38.15	(22.7/h)	243	202.1
Total	1	1:41:02	23.71	(4:16)	38.15	(2:39)	243	202.1

1:41

0:00

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Monday Mar 8, 2021 #

4 PM

Cycling 1:41:02 [2] 38.15 km (22.7 kph) +243m
shoes: urban

38.155km with 243m climb in 1:41:02. Standard hour plus flat lands loop. Should of stuck to standard as tired at end and no zip all after 3 decent rides in a row. The weather may give me a rest day latter in the week.
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